Upcoming Sound Healing Journey at Escape to Yoga
April 27, 2025 3:00 to 4:00 pm
✨Sound Healing Journeys with Jeana ✨
Imagine sinking into a comfortable space, feeling the soothing vibrations of crystal bowls and other sacred instruments wash over you—melting away stress, tension, and any negative energy. This is the magic of sound healing, also known as a Sound Bath.
Whether you're new to this practice or a seasoned energy explorer, my sound healing journeys are designed to help you find deep relaxation, balance, and inner peace.
What is Sound Healing?
Sound healing is an ancient healing technique that uses the vibrations of sound to clear energetic blockages and restore harmony within your body.
I guide you into a meditative state using crystal singing bowls, chimes, gongs, and other instruments that resonate with your energy centers (chakras).
These frequencies promote healing on physical, emotional, and spiritual levels.
💫 It’s like a massage for your soul! 💫
The Benefits of Sound Healing
Wondering what a Sound Bath can do for you?
Here’s how this journey can support your overall well-being:
- Deep relaxation: Feel the stress melt away as the sound waves help your mind and body enter a meditative, peaceful state.
- Emotional release: Let go of old emotions or stuck energy that no longer serve you. Sound healing helps unblock those internal pathways.
- Better sleep: Regular sound healing sessions can improve sleep patterns and help you feel more rested and rejuvenated.
- Chakra balancing: Each instrument and sound frequency is aligned with a specific chakra. I intuitively select the right sounds to clear and balance your energy centers.
- Enhanced clarity & creativity: Many people report that after a session, they feel more focused and inspired.
- Physical healing: The vibrations from sound baths help reduce tension in the body, relieve headaches, and support overall physical health.
What to expect during your Sound Bath
Whether this is your first Sound Bath or you're returning for more, here's a sneak peek at what the experience is like:
Arrival & Intention Setting: We start by getting cozy in a comfortable space—bring your favorite blanket or pillow! I’ll invite you to set a personal intention for the session, whether it’s releasing stress, inviting more peace, or healing a particular area of your life.
The Journey Begins: Once you're relaxed, I guide you through gentle breathing or a short meditation. Then, the sound bath begins—waves of crystal bowl tones, chimes, and gongs surround you, creating a deeply relaxing experience.
Integration & Grounding: At the end of the session, we slowly transition back. I’ll guide you in a grounding exercise, making sure you leave feeling balanced and centered.
Post-Session Glow: Many people leave a sound bath with a sense of inner peace, lightness, and clarity. You may feel more aligned with your true self, ready to embrace whatever comes next.
Frequently Asked Questions 💡
How should I prepare?
Wear comfy clothes, bring a yoga mat or blanket to lie on, and drink plenty of water before and after the session to help clear any energy blockages.
How long is a session?
Each sound healing session lasts about 60-75 minutes, including time for grounding and reflection.
Do I need any experience?
Nope! Sound healing is for everyone, no matter where you are on your healing journey. Whether you're brand new to energy work or have been practicing for years, you'll find benefit in a sound bath.
Can I book a private session?
Absolutely! I offer both group sound healing journeys and one-on-one sessions. Private sessions can be tailored to your specific needs and intentions.
Ready to Embark on Your Sound Healing Journey? 🌿
If you're ready to relax, recharge, and reconnect with yourself through sound, I invite you to join me for a session.
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