Relaxation & Rest
Enjoy an intentional pause from your usual routine. A chance to get comfortable, slow down, and give yourself time without an agenda.
Journeys with Jeana | Energy Experiences
Curious about Reiki and crystal energy work?
Maybe you've experienced Reiki before. Maybe crystals have always fascinated you. Or maybe you've heard people talk about energy healing and thought, "What the heck is that all about?"
I love a curious mind!
Let's explore what these practices involve, what a session with me looks like, and what you might experience along the way.
No right way to feel. No wrong way to begin.
A Little Introduction
What exactly is energy work?
Reiki is a Japanese practice in which a practitioner uses gentle touch or places their hands just above the body. It's commonly enjoyed as a complementary wellness experience.
Crystal healing draws from spiritual traditions that associate different stones with symbolic and energetic qualities. I intuitively select crystals to incorporate into each personalized experience.
You may also hear me talk about chakras, intuition, energy, and vibration. These are part of the spiritual framework through which I practice and understand my work.
You don't have to share all my beliefs to enjoy a session, and there's no particular outcome you need to have. Your experience belongs entirely to you.
What Might You Experience?
A little space for something different.
There's no checklist of results to achieve. People choose energy work for different reasons and experience sessions in different ways.
Reflection & Awareness
Some people notice thoughts, feelings, memories, or fresh perspectives during quiet experiences like these. Others just enjoy the stillness.
Curiosity & Connection
Explore the experience of Reiki, crystals, and intuitive practices in a welcoming setting. No previous knowledge or spiritual background required.
A Little Loving Clarity
What energy work is and isn't.
Let's make room for curiosity and clear expectations.
Energy Work Is
An Experience to Explore
- A complementary wellness practice that can be enjoyed alongside conventional healthcare.
- An opportunity for rest, contemplation, and relaxation.
- A personalized experience shaped by your preferences and comfort.
- A practice that may incorporate spiritual concepts such as chakras, energy, and intuition.
- An invitation to experience something without needing to change who you are.
Energy Work Is Not
A Requirement for Wholeness
- A diagnosis, medical treatment, or substitute for professional medical or mental healthcare.
- A promise to cure illness, remove symptoms, or produce a particular outcome.
- A requirement to adopt specific spiritual or religious beliefs.
- A test of how sensitive, intuitive, or spiritually aware you are.
- Evidence that you're broken or that something about you needs to be fixed.
Your Session with Jeana
Come as you are. We'll begin there.
Your session is a personalized experience. While each one can be a little different, here's what you can generally expect.
01 | We Connect
We'll start with a brief conversation about what brings you in, your preferences, and anything you'd like me to know.
02 | You Get Comfortable
You'll remain fully clothed, resting on a treatment table or seated comfortably. We'll discuss touch, crystal placement, and your comfort preferences.
03 | We Explore the Experience
I'll use Reiki and intuitively selected crystals. Depending on your chosen session, sound instruments or gentle meditative guidance may also be included.
04 | We Reflect
When we're finished, you're welcome to share anything you noticed or ask questions. There's no required insight or breakthrough.
Good Questions Are Always Welcome
Curious about something?
Here are some of the questions I hear about Reiki, crystals, and energy work. Click any question to explore the answer.
What might I feel during a session?
Everyone's experience is different. Some people describe warmth, tingling, relaxation, or a sense of calm. Others notice emotions, thoughts, imagery, or memories.
Some people don't notice anything unusual at all, and that's okay too. You don't have to feel anything specific for your experience to be valid.
What happens after a session?
You might feel relaxed, reflective, energized, or ready to continue with your day. Your response may be different each time.
Give yourself whatever feels supportive afterward, whether that's some quiet time, journaling, water, or returning to your usual activities.
Will I notice immediate results?
There's no guaranteed result or timeline. Some people notice a feeling of relaxation during or after a session, while others experience it as a quiet hour dedicated to themselves.
I don't measure your session by whether you experience a dramatic shift. You're welcome to take whatever meaning, if any, feels right for you.
Do I need to believe in Reiki or crystals?
You don't have to share my spiritual beliefs to book a session. Curiosity is a wonderful place to begin.
Reiki and crystal energy work have spiritual traditions behind them, but their proposed energetic mechanisms have not been scientifically established.
You're free to experience the session through whatever perspective resonates with you.
Will you touch me or place crystals on me?
Reiki can be offered with gentle touch or with hands held just above the body. Crystals may be placed on or around you.
We'll discuss your preferences beforehand. You can request no touch, decline any part of the session, or ask for adjustments at any time.
How should I prepare for my session?
Wear comfortable clothing and arrive as you are. You don't need to meditate beforehand, create an intention, or do anything special.
If there's something you'd like to explore or a comfort preference you'd like me to know, feel free to share it. Otherwise, just come curious.
What if I become emotional?
Sometimes quiet experiences bring emotions or memories to our attention. There's room for that, and there's no expectation that it needs to happen.
You can pause, speak up, or end the experience whenever you wish. Energy work isn't a replacement for professional mental health support.
What should I do if I have health concerns?
Let me know about any mobility needs, touch preferences, sound sensitivities, or other considerations that might affect your comfort.
Energy work is complementary to healthcare, not a substitute for it. If you have a medical concern about participating, please consult your healthcare professional.
Can I book an energy session in my home?
I'm exploring private in-home Reiki experiences in addition to my studio offerings.
If that interests you, I'd love to hear about your location and the experience you're imagining.
A Note from Jeana
You don't have to need healing to enjoy an experience.
You can be perfectly content with your life and still be curious about Reiki.
You can feel wonderful and still enjoy a moment of relaxation.
You can be navigating a difficult experience and appreciate a welcoming space to rest.
There's room for all of it.
I love bringing the tools, intention, and experience. You get to discover what the moment means to you.
Reiki, crystal healing, and related energy practices are complementary wellness experiences. They are not medical or mental health treatment, and they do not replace diagnosis, treatment, or advice from qualified healthcare professionals. Individual experiences vary.
An Invitation to Experience
What might you discover?
Whether you're curious about Reiki, fascinated by crystals, or would love to experience the beautiful resonance of sound, there's an experience waiting for you to explore.
Come exactly as you are. Let's see where your curiosity takes you.
