The Space Between

Guided Practices

Welcome

These guided practices were created to accompany you as you move through The Space Between.

You do not need to do them perfectly, and you do not need to rush through them. Choose the practice that meets you where you are, find a comfortable place to settle in, and allow yourself to experience the practice rather than think your way through it.

When you're ready, press play. I'll meet you there.

Guided Practices

Chapter One

Meeting the Collapse

A guided practice for meeting what is falling away with breath, presence, and compassion.

Begin Guided Practice
Chapter Two

The Pendulum

A guided practice for witnessing the pendulum swing and finding the still point between the extremes.

Begin Guided Practice
Chapter Three

Entering the Space Between

In Production
Chapter Four

Finding Your Zero Point

In Production
Chapter Five

The 3-Minute Reset

In Production
Chapter Six

Entering the Sacred Silence

In Production
Chapter Seven

Cultivating What Is Growing

In Production
Chapter Eight

The Neutral Check-In

In Production
Chapter Nine

Dragon's Fire

In Production
Chapter Ten

The Lighthouse Visualization

In Production
Chapter Eleven

One Act of Devotion

In Production
Chapter Twelve

Welcoming the Whole of You

In Production

The Space Between © 2026 Jeana McDonald